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世界高血压日——精准测量 有效控制 健康长寿

来源:BG真人网站_BG真人试玩-「开户首充送大礼」

世界高血压日——精准测量 有效控制 健康长寿

2020nian5yue17rishidi16ge“shijiegaoxueyari”,jinniandexuanchuanzhutishi: jingzhunceliang youxiaokongzhi jiankangzhangshou。woguoxianyougaoxueyahuanzhe3yiyuren,gaoxueyabeichengweiweihaiwoguojuminjiankangheshengmingde“wushengshashou”。

yi、shenmeshigaoxueyabing?

BG真人网站gaoxueyabingyouchengyuanfaxinggaoxueya,bingyinshangbushifenqingchu,zhangqijingshenjinzhang、yougaoxueyajiazushi、feipang、yinshizhonghanyanlianggaohedaliangxiyanzhefabinglvgao。linchuangshangyitouyuntoutong、ermingjianwang、shimianduomeng、xueyashenggaodengweijibentezheng。wanqibingrenchangbanyouxin、nao、shendengqizhixingsunhai。

anzhaoshijieweishengzuzhidebiaozhunshi: fanzhengchangchengrenshousuoyadayuhuodengyu140mmhg,shuzhangyadayuhuodengyu90mmhgweigaoxueya。xuyaoqiangdiaodeshi,zhenduangaoxueyashi,bixuduociceliangxueya,zhishaoyoulianxusancixueyadayuhuodengyu140/90mmhgcainengquezhenweigaoxueya。jinyicixueyashenggaozheshangbunengquezhen,danxusuifangguancha。

二、高血压有哪些危害?

1.naoxueguanyiwai。gaoxueyahuanzhenaodongmaiyinghua,ruoyouyuqingxujidongdengyuanyinshixueyajizhoushenggao,keyinqinaochuxue,cishi,bingrenlijihunmi,qingdieyudi,suchengzhongfeng。naochuxuebingshixiongmeng,zhisizhicanlvjidugao。

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4.shendongmaiyinghuaheniaoduzheng。gaoxueyayushenzangsunhaikexianghuyingxiang,yifangmiangaoxueyayinqishenzangsunhai,lingyifangmianshenzangsunhaijiazhonggaoxueyabing,xingchengexingxunhuandaozhishengongnengbuduanehua,zuizhongkechuxianniaoduzheng。

san、weishenmeyaoceliangxueya?

zhengchangdexueyashixueyexunhuanliudongdeqianti,xueyahexueyexunhuanbaochizhengchang,nengjigezuzhiqiguantigongzugoudexueliang,weichizhengchangdexinchendaixie。xueyaguogaohuoguodidouhuiyingxianggezuzhixueyegongyingqingkuang,zaochengyanzhonghouguo,xueyaxiaoshigengshisiwangdeqianzhao。

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BG真人网站si、xueyaceliangdezhuyishixiang

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3.linchuangshujubiaoming,70%yishangderenyoulianggexueyadegaofenghedigu,qingchen6-8dianweidiyigexueyagaofeng;zhongwu12dianzhixiawu1dianweidiyigedigu;xiawu4-6dianweidiergegaofeng;lingchen1-2dianweiquantianzuididian,yejiushidiergedigu。yinciceliangxueyadeshijianyebijiaojiangjiu,zuihaomeitianzaixueyajiaogaodeshihoujinxingceliang,yibanshizaochenqilaixiuxiyixiajiujinxingceliang。

4.zaiceliangxueyashichongqiyaposhijianbunengguozhang,fouzerongyiyinqiquanshenxueguanchuxuefanshexingshousuoershixueyashenggao,celiangjieguobuzhunque。fangqishizhuyiyidingyaohuanman,zaitingdaobodongyinxiaoshihouyingdangjixuting2.7qianpa(20haomigongzhu),yikendingshengyinwanquanxiaoshi。1cicelianghouyingjiangqinangwanquanfangkong,anjing2fenzhonghouzaiciceliang。

wu、ruheyufanggaoxueyabing?

BG真人网站1.jianshaoshiyansheruliang: meitiansheruyanliangyingshaoyu5ke,dayuemeitianweixiaotangchidebanchi。 

2.helishanshi: yinshiyingxianzhizhifangsheru,shaochifeirou、youzhashipin、dongwuneizang、gaodian、tianshi,duoshixinxianshuiguo、shucai、yu、mogu、dizhinaizhipindeng。 

3.kongzhitizhong: zuiyouxiaodefangfashishidujiezhiyinshi,jianshaomeitiansherudezongreliang;zengjiatilihuodong,baokuokuaibu、manpao、youyongdeng。 

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BG真人网站6.zhuyixinli、shehuiyinsu: gaoxueyabinghuanzheyingzhuyilaoyijiehe、baochixinqingshuchang,bimianqingxudaqidaluo。



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